[BLOGILATES] Day 23: Calorie Obsession + BAP

Let's talk about BAP first before I forget what I'm going to type. LOL

DID YOU SEE THEIR NEW MV. COFFEE SHOP. OMG IT'S WONDERFUL. THE PIANO MELODY; THEIR SOFT VOICES; JONGUP & HIMCHAN GOT MORE LINES; ZELO SINGS; DAEHYUN IS KILLING ME; YG'S FINGER RAPPING; AND YOUNGJAE'S MODEL POSES. WTF.

They're so hot, cute, sexy, average, etc. Omg. I also just spent two hours subbing the video, you can check it out here!

http://youtu.be/390KrbrnD9o

I think I might even write a review on their album... Hm... I'll think about it~

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As previously stated, I always spend at least an hour reading some old Blogilates' posts that Cassey Ho wrote. I accidentally came across one where she talks about "making mistakes and giving into your indulgence". She said that it's okay to suddenly give in. Don't feel like you've given up already; just start a new.

She also said that calorie obessing is the worse thing to do. I think what I'm doing now is calorie obsessing. I've become so infactuated with calorie intakes that I deprive myself of most things. Also, My Fitness Pal is making me eat 1,200 calories per day. For me, or an average human, is way too little. I use to take in about 1,500-2,000 calories daily. Depriving myself of so many things is harming my body and preventing me from loosing weight.

I decided that I'm going to stop using My Fitness Pal and focus more on eating healthy in general. I'll make greens and vegetables the main course of every meal (with the exception of breakfast). I'll eat fish instead of chicken/pork/beef. And I'll do more cardio.

The July Calendar is coming out, and my beginners calendar is coming to a stop soon... I can't wait. I've never been so happy to have a new workout in my life.. Never.. until now, thanks to Cassey!(:

[BLOGILATES] Day 20: Sneaky Tricks

So.....My dad came home from another trip today, but he didn't make the dinner :3 So that means there wasn't any big feast or anything; just some simple home-made Chinese food cooked up by my lovely mother~ <3

In the morning, I realized that smiling and telling myself "You can do it! You want the skinny body right? Do you want to become obese?" and other motivational words got me through my cardio/pilates much easier! I also didn't stop during my pilates: <Legs and Thighs Workout> today~ I'm so proud of myself (booty pat~).

While I was washing my hair and taking a shower, I didn't fell like going downstairs where all the noise was (when my dad comes home, it's usually loud in the kitchen and I'm more of the quiet type of girl; fyi, not loud as in arguing, but loud as in family Asian talking xD). So, I decided to chill in my bedroom and watch some anime that I've been into lately....

(Also, when I blow-dry my hair, I sweat... Maybe it's because of the steam from my long shower.. I take very long showers.. Guess what I do in there. I sing, dance, pretend I'm an idol, etc LOL DON'T JUDGE ME. I KNOW YOU'VE DONE IT TOO. DON'T LIE.) I was pretty bored, so I also did Victoria Secret's Ab Workout and OMG MY ABS WERE DYING. DYING. DYING. After cooling down and wiping off my sweat from my shower, I just had to sweat more and more with this workout LOL

Speaking of sneaky tricks... I noticed that staying upstairs and being "too lazy" to come downstairs allowed me to take my mind off food, which is great for me! Eventually, I came downstairs to help my sister on her little children games, and I realized that I didn't eat 1,200 calories yet! (Shocking..) So I made some Blogilates' banana pancakes, ate 2 bananas, and drank 1000ml of water. I'm bloated...... And I need to go pee now..... Well, bye xD

[BLOGILATES] Day 18: Progress

I didn't eat over my calories today~~~ C:

Today has to be, by far, one of my most favorite days. No one was at home, so I had the home all to myself, also meaning that there won't be food on the kitchen counter begging me to eat it...

I marinated my own chicken and ate it on top of my salad, and it was so damn delicious. And suddenly, to make it even more better, MBLAQ was on TV (Arirang TV), then Simply KPOP came on. That means, EXO, B1A4, Henry performed and Henry showed some abs :3 What I didn't know was that Baro injuried his foot! D: What kind of Bana am I??



I lost...1 pound by doing Blogilates? lol But I only started eating "healthy" two days ago, so I can't really say for sure. I'm out of tomatoes, so I need to go buy moreeee. Lots more.

[BLOGILATES] Day 5: My Personal Fitness

So I decided to take Cassey's word and use My Personal Fitness. To me, I believe it's beneficial because you log in each food you eat, and what you exercise. 


Although when logging in food, I'm a bit confused because all the foods I eat are homemade with random delicious Chinese food, so... when I had to enter in the food, I couldn't find it xD So I had to do manual calculations.
I was shocked that Pilates doesn't really help you loose calories as much... Well it is only sharpening your muscles. :/

This is today's entry:

As you can see, I ate an extra 576 calories than I should have .__. Who knew 6 tortilla chips could be 84 calories! D: The weird thing is... I base my daily caloric intake on 2,000 calories, not 1,460. Guess it's diet time! LOL I tried to do extra cardiovascular exercises, including dancing to Henry's Trap, to burn off those extra calories, but boy it is hard. 

In conclusion, my calves and quads are burning from yesterday's lower body workout. I couldn't even walk down the stairs today TT.TT Today's abs workout didn't really affect my abs.. but more like hurting my neck and my arms.