Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Monday, July 29, 2013

#ThisIsMyJuly

#ThisIsMyJuly and I'm really dead. Ohmygoodness. During the second to last video, I died. I hate using plates because... I just can't use them!!!! Or a towel for hard-floors. Eek

I got back on track today~ I ate super healthy and even made the dinner for my family! Being in the kitchen is like remedy for me. It's so soothing, calming, and keeps me on track!

As I said previously, I would wake up early and sleep early.. But I ended up watching a drama with my sister yesterday and slept at 2am.. LOOL So we both got out of bed at approx 10am... :/

I'm going to finish writing this, and go upstairs and prepare for bed... Maybe another 30 minutes on the iPad before I sleep? LOL STUPID TECHNOLOGY.

Oh, did I mention? Or have you heard? Gd gd baby baby. That's right bish. Gd is coming to KCON. And who else is going to KCON? Me. Le. This lizard right here. OH YEAH.

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Daily Meals:

1. Oatmeal w/strawberries & bananas

2. Vegan omelette

3. Stir fry noodles w/mushroom, onion, chicken, and carrots




4. Cantaloupe



Saturday, July 27, 2013

#ThisIsMyJuly Day 27

Woah! Starting tomorrow, it's a new day, a new week, and it's almost the end of July! (Ek school!). Also, on Monday, KCON will be announcing another "epic" artist! I'm thinking of Epik High (omg lol), but that's just trolling. I just hope it isn't SNSD because I will really go berserk and sell my ticket off immediately!

I've been eating mindlessly for these past two days: eating boxes of choco-pie. My mom hasn't really bought me ingredients to make what I want until today... So let's start healthy again tomorrow! It's another day, and another chance to regain myself!

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Daily Meals:

1. Vegan omelette and fried fish

2. Boiled beef w/cilantro (omg I love this so much!)




3. Crazy mindless eating

4. Vegetables and wonton with hot sauce. (I'm adding anything spicy to my food now to increase my metabolism!

Friday, July 26, 2013

#ThisIsMyJuly Day 25

So... I did yesterday's upper body workout (It was really fun! Especially the sexy broom one) and I did half of today's POP HIIT. I really couldn't do anymore, so I guess I'll just do the rest for tomorrow's cardio workout? Well, it's either doing that workout or replacing it with another cardio.

I'm kind of busy tomorrow, so let's see how it goes.

I got my class schedule today! Yayy.. No. I don't have much classes with my friends, but I hope to meet new ones? That like kpop like me? Lol Yes!

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Daily Meals:

1. Korean noodles w/boiled beef (I decided to go with a little bit more protein this time because I usually do my exercise one hour after breakfast.)




2. Tofu, mushroom, cabbage mix (Found this recipe online! Super healthy and filling!)




3. Brown Rice w/broccoli




4. Banana, apple, 3 choco pies... Don't ask why lol


Monday, July 22, 2013

#ThisIsMyJuly Day 22

Overall, today was kinda "hectic"? LOL I found out that the person who requested at my graphics shop is going to make a novel and use that graphic as the title cover. Ohohohoho. Allow me to spazz first. OHEMGEE. MY GRAPHIC? THAT LOUSY PIECE OF CRAP? OMG. ON A NOVEL? COVER? FRONT PAGE? LIKE THE THING THAT PEOPLE ALWAYS LOOK AT FIRST? OH. MY. GOODNESS. AJFKLFJDKLAFJKLJ Woah. That's legit..

I think it's a scam, but my hopes are up up up up up up!! 

For dinner, I had a super filling feast. There was beef, cilantro, egg, chicken, etc. So much healthy protein!!~ I ate too much I couldn't even straighten my back afterwards! As I was claiming to my family that I was bloated... I was eating a banana and ice cream simultaneously!!! 

Just now, I finished the new workout that Cassey posted, and my little sister joined along~ How cute! I taught her plank, push-up, double leg lift, earthquake, etc. She's so cuteee even though she kept on falling over!!

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Daily Meals:

1. Oatmeal w/raisin & banana

2. Chobani & mushroom, onions, egg, lettuce, tomato, dressing



3. Feast: Beef w/cilantro, brown rice (a little b/c I was too stuffed), broccoli, chicken, seafood, expensive seafood soup... lol



4. Fruit Bowl w/ a little condensed milk to taste




Sunday, July 21, 2013

#ThisIsMyJuly Day 21

I can officially say this: I hate Sundays because of Blogilates. I hate doing anything with abs or upper body!!! Lower body is suitable for some odd reason... I got through today's workout anyways! Yayy.

Today was more of a "clean-up" day for me. I went to every single forum I made an account on and cleared up everything that needed to be cleared on. Today is national ice cream day too, so I will have ice cream. I don't care. Ice cream day = ice cream, right?

Also, I got my first poster request today!! I am super happy! I tried my best on it.


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Daily Meals:

1. 2 servings of oatmeal w/banana & strawberries (lol yeah I was hungry...)

2. Chobani w/ strawberries

3. Soba noodles w/ 5 shrimp, mushrooms & onions, 1 small egg, lettuce & tomato, ranch dressing, & 5 dumplings


4. Fruit bowl w/ 1 small bread

Saturday, July 20, 2013

#ThisIsMyJuly Day 20

I think I"m in love with lower body days..because it's so easy! LOL Today's workout took exactly one hour! Whoop. I always preview the next day's workout, and when I saw it... I went viral. It looked so difficult!!

I'm actually eating chobani while typing this. I think I found a new way where I can do my cardio without actually feel like I'm doing it. Whenever I listen to kpop, I dance along to their songs and pretend I'm on stage. Don't judge me! Dancing is also a form of cardio, so I'll just do that every day now!

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Daily Meals:

1. Oatmeal w/strawberries

2. Chobani mango flavored

3. Lettuce, tomato, ranch dressing, mushroom & onions



4. Fried fish, eel, a small bag of pocky, a banana & 6 shrimp vegetable dumplings

Friday, July 19, 2013

#ThisIsMyJuly Day 18/19

Ohmygosh. I forgot to post yesterday's post D: My sister was nagging me to accompany her to sleep yesterday night and I forgot about posting it!

Overall, today was a really great day!(: Yesterday also, even if I don't remember much about it! I went to the theaters today and watched so manyyy movies... Even though when you buy one ticket, you're only suppose to go to that movie! Haha. Everyone knows food inside the theaters are super expensive, and being the cheap Asian that I am, I brought my own food! Banana pancakes w/strawberries and bananas! I ate this throughout the time that I was at the theaters!

After the movies, I went out to eat Thai food, and it was superr duperr filling! It was expensive...so I thought I would go all out and eat the unhealthy foods! So another cheat day for me! Teehee.
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Day 18's meals:
 1. Oatmeal w/banana

2. Blueberries & Cherries



3. Soba noodles w/ mushroom, egg, romaine lettuce, tomato, & chicken



4. Banana pancakes

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Day 19's meals:

1. Curry noodles w/ fishballs

2. Banana pancakes w/ banana and strawberries

3. Banana pancakes w/ banana and strawberries

4. Banana pancakes w/ banana and strawberries

5. Curry w/rice noodles

Thursday, July 18, 2013

#ThisIsMyJuly Day 17

Well... Today was going really great, resulting in today's happy workout mood(: Today's workout wasn't that hard because I had already experienced the pain of 3/4 of the videos in the beginner's calendar.

I have to count today as my cheat day also... For dinner, I went all out: I ate what my mom cooked for dinner. Although it's full of protein and has vegetables, I still didn't feel good... I felt...dirty :/

I also decided to update my fanfiction... ohmygoodness. Let's hope the end results will be great because I don't feel confident about this story anymore. Initially, I did, but not anymore BLEGH

OH AND F(x) IS THE (ONLY) GIRL GROUP COMING TO KCON. They released the information 8 hours ago. I'm glad that it isn't SNSD.... F(x) is having a comeback soon, and performing at KCON, I can watch their live performance~ yayy

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Daily Meals:

1. Oatmeal w/banana

2. Chobani, post workout snack. This is really delicious and superrr healthy compared to other yogurt



3. My yolo meal: whole lot of broccoli, one medium size steak, and steamed fish. Mmm delicious. Oh and I had ice cream and a banana after.



4. Blogilates' pancakes w/half a banana




Tuesday, July 16, 2013

#ThisIsMyJuly Day 16

I was contemplating whether today should be my cheat day or not... But then, I was like, oh screw it, let's eat LOOOL

I didn't really have any YOLO foods until I went out with my family and we just had to visit the food court. I got a non-fat yogurt with strawberries and syrup on top... Not really fat, I guess, but the strawberry syrup killed it. In addition, I had a few bites of pizza... It was nasty. I use to love that pizza, but it was quite unappetizing this time.. ohmygoodness wut is happening here

Today's POP HIIT wasn't that bad either today!(: Although...anything with planks/pushups kills me. I had to do the modified version, so I had bruises and scratches on my knee :(

This week is pure awesomeness. I bought kcon tickets yesterday, infinite's comeback mv was released, kang seung yoon's mp3 version of his new single was also released (I melted into hot goodiness~), and now, bap's hurricane's mv came out. woah. I need to write a review on both infinite and bap mvs.... Ideas..ideas...


Daily Meals:

1. Oatmeal (no milk...ran out lol), bananas, and one hard boiled egg (I'm not going to upload photos of what I upload quite a lot of times already... i.e. oatmeal)



2. Mushroom, onion, tomato, cheese omelette

3. Blogilates pancakes, romaine lettuce wraps (inside is the omelette w/o the egg) and tomato, & tofu and cilantro mix.





4. Yolo meals: cookies (they were too salty .___.) & the yogurt.

#ThisIsMyJuly Day 15

So... My grandparents and mother was cleaning the house... They still are LOOL, so they moved everything around: the sofa, and dumped everything on the floor and cleared it out...

Meh. It doesn't affect me and my graphics making so I don't care~ That meant I couldn't do any pilates... So I had to wait until late night to do them. I just finished the daily workouts. It wasn't as extreme as yesterday's, although I do feel my abs burning like crayyyyyzzzzyyyyy!!!

I bought my KCON tickets today.... Cheap, but good ones ;) And I'm going as a volunteer for a fanclub booth! Teehee So see you all there at KCON~ <3


Daily Meals:

1. Oatmeal w/banana



2. Omelette w/Vietnamese meat



3. Healthy Bread Wrap



4. And then 2-3 hours later, I ate bananas~<3

Monday, July 15, 2013

#ThisIsMyJuly Day 14

oooooooooooooooo Today was super intense, especially the 100 Burpee Burnout. Ohmyquad. I died during that one. I was sweating, crying, dying, omg, all the things you can't even think of, I did.

And so...  In 9 hours... KCON will be selling tickets.... I'm not going to buy one, but they said they're relesaing another line up... So I'm going to wake up and see who it is... Perhaps I'll buy a ticket.. Maybe. Meh

Daily Food:

1. The usual: oatmeal w/ banana. But this time, I added a lotus seed bun(:




2. Korean noodles w/ curry & tomato, mushroom, onions, and lettuce~ So delicious and full of healthy protein.



3. I actually made KeyLime Pie from Blogilates but it turned out as a messy blob... So I just ate fruits instead xD





4. And the last meal, bread wrapped omelette: I just made an omelette, scrambled it up, and rolled it up in the bread(:



Sunday, July 14, 2013

#ThisIsMyJuly Day 13

Today's workout was surprising super easy... I don't know why but I didn't stop as frequently as I did in the previous workouts!(: I'm so proud of myself.

I think I'm going to start a graphics shop. I'm begin to love photoshop and I want to make more graphicssss
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My meals:

1. Breakfast: Oatmeal w/ a banana



For this oatmeal, I didn't microwave it, I boiled it. I realized that microwaving harms your health and increases your risk of cancer! Eep. After I boiled it... the oatmeal somehow diminished.... Compared to my microwaved oatmeal, this was half the size.. hmmm

2. Dinner: Fresh Korean noodles w/ seaweed, mushrooms, egg, lettuce, tomato, broccoli, and onion. 



3. Blogilates 2 ingredient pancakes w/half a banana



Friday, July 12, 2013

#ThisIsMyJuly Day 12: Purified

I AM ONCE HEALTHY AGAIN~ (; /tears of joy

I feel so refreshed and clean; purified! LOOL I also did my POP HIIT today. It wasn't as bad as the previous three exercises, but still intense and made me cry!:(

I've been doing lots of thinking today.... And.. Well I'll just list them out sequencially(:

1. I'm going to start making graphics for others, and maybe apply for a position at an AFF shop? Maybe... I'm still not sure if I want to, so I'm giving out free graphics... Just request them!(:

    ~If you want to request something (I take anything. Literally. Posters for your stories; desktop backgrounds, you and your bias [I actually photoshopped my friend's face onto Sulli's so it would seem as if she was kissing Minho xD], etc)
     ~So just request on my Tumblr or AFF

2. I'm most likely not going to title my post anymore... Just keep them with the hastag and the date. I'm seriously out of ideas as to what to title each post LOOOL

3. I'm going to post pictures of my meals and upload them here... Although I'll try. If I eat out (which most likely will not happen, except for occasional yum chas...), then most likely I won't be able to snap a picture:( Although, if I'm at home, I'll snap everything that goes in my mouth!(:

     ~Anddddddd I'm going to start now!(:  I eat my meals every 2-3 hours, so I don't have lunch or dinner or things like that.

Morning/Breakfast: Yum Cha with the family. I didn't eat much meat... Let's see... I ate one chicken feet, this delicious food that had a mushroom at the bottom and shrimp on the top, vegetable and shrimp dumplings, and drank lots and lots of water(:

2nd meal: Yogurtland... Yes... That's not exactly "healthy" but I got the flavors: green tea, mango, pistachio, and taro with the toppings: strawberry & watermelon.....with A LITTLE BIT oreo crumbs... teehee

3rd meal (I guess you can call this dinner?):



Salad~~~ with teensy bit ranch dressing, some corn bits, and sauteed mushroom, onions, eggs, and carrots... with a side dish of blueberries(:

4th meal/Last meal:



Mushroom, onion, and cheese omelette with a chopped tiny weensy tomato~

Thursday, July 11, 2013

#ThisIsMyJuly Day 11: Lazy

So... I didn't do my POP HIIT workout today.... And the worst thing is that today's also my cheat day. I had steak and apple pie for dinner....Yep. Fattening. TT.TT

I'll do my POP HIIT workout tomorrow then(: I'll count today as my rest day, and tomorrow as my POP HIIT!

And then, KCON.... I hate you. You better announce the line-up by Monday or I'll kill some people now.

Wednesday, July 10, 2013

#ThisIsMyJuly Day 10: Giving up Rice

Today's workout was a upper body KILLA. I died. My arms are super duper sore from all those weight lifting. Cassey recommended 3 pound weights for beginners, but I only have 5 pounders...and that's intense hardcore right there TT.TT

Well.. I'll die again tomorrow which is a POP HIIT day ... haha. no

Tonight at dinner, I had another feast...But I only ate fish, duck, and lots of broccoli.. no rice!(: I'm so happy. I was like "hmmm I should eat some.." But I didn't!~

#ThisIsMyJuly Day 9: Lazy

I realized that eating super unhealthy resulted to me telling myself during workout "This is too hard.. I should give up."

I hate that feeling. That feeling of wanting to give up, but then I look at myself at realize how unhealthy I've become.  I really should start eating more healthy. No excuses now!

I finally finished subbing EXO's Happy Camp, and I'll post the videos in the next post. Finally, the days of long ass subbing are over~ lol

Today's POP HIIT was CRAZY. Especially the ones that had to do with plank/pushups TT.TT

Monday, July 8, 2013

#ThisIsMyJuly Day 8: Dessert Mania~

I had so much delicious desserts today~ omg.

In the morning, before everything, I had oatmeal and banana, my classic breakfast(:
Then, I walked with my friend to Yogurtland and received free yogurt(; We shopped around for a while, then, we went to a crepe store. Omg The crepe was so delicious. I ordered a banana, strawberry, nutella, and whip cream crepe(;



When I came home, I found some Korean movies on Netflix on my WII and I was soooooo happpyyy. Then I watch "I AM", from SM Ent. I cried. The movie was so moving and touching.... Even though I didn't care for SNSD :P Haha Sorry! (Not!)

Then I did my pilates... And ate homemade delicious dinner!

Sunday, July 7, 2013

#ThisIsMyJuly Day 5/6: Subbing Mania

Omg. I totally forgot about blogging about my daily Blogilates life... I was too caught up in subbing Happy Camp that I forgot about posting -_____- And then because subbing takes FOREVERRR... I just grabbed anything that looked appealing to me.. So that was junk food basically...

Here's part 1 .. I'm currently timing part 2, and translating part 3. Ugh.


I had to quickly to my daily pilates today.... Well, I'll be done subbing by tomorrow morning, so hopefully, I'll be on track soon. Ever since I've been eating unhealthy, I feel really nasty and ugly on the inside... I guess that's the cause of suddenly eating unhealthy!~

Friday, July 5, 2013

#ThisIsMyJuly Day 5: Fruit Mania

Today is one of my super healthy days, but very filling days(:

For breakfast, I had oatmeal with an entire banana. After two rounds of cardio, I had a delicious omelette filled with onion, mushrooms, few bits of chicken, and cheese. It was so delicious, I could eat five of those! Then, for dinner, I had a big plate of salad with teensy bits of grilled chicken. It was so filling and super low in calories, plus it's healthy also!




I had a little .... okay maybe not little... yogurtland in between all of them, but that's okay because it's not like it's SUPER DUPER UNHEALTHY like McDonalds or something similar.... Then, I had a full plate of fruits: banana, jackfruit, apples, and mangoes. SUPER FILLING.

I really needed this rest day... My ankles are hurting really badly from yesterday..so I hope it heals before tomorrow!

#ThisIsMyJuly Day 4: Injuries(?)

To be honest, today's POP HIIT wasn't that extreme like Day 2's, but that could be because Day 2 was just too new for me to experience.

I had to do the home version of today's POP HIIT and for some odd reason, during the last round of my cardio blast, my leg ankle started hurting real bad. I ignored it and just went through with the last cardio blast. Hours later, I walked upstairs to take a shower, and my ankle started hurting again... I don't know what happened, but it's a good thing that tomorrow is Rest Day~

In the beginner's calendar every day seemed like a rest day for me because the exercises were really simple, but this month, a rest day is like a YOLO meal. LOL