Today is my cheat day :D Meaning I get to eat unhealthy for ONE meal--that's right I still have to take note of my caloric intake. I ate ice cream, seaweed soup (it has a slot of sodium apparently .___. )
Even though today was my cheat day, I didn't eat any extra calories. Adding up my exercise and my 1,200 daily caloric intake, I am down with 30 calories. haha I'm done eating for the day.
Something else I noticed was that I learned to say no to lots of unhealthy food that my mom cooks. (Chinese food isn't healthy especially when you don't know how many calories is in one bowl.) I found that eating less isn't a big problem although doing one round of cardio is.
Week 2 starts tomorrow, and I'm actually happy to do more pilates! My calves still hurt, but I'm doing this Asian remedy to cure it~
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